Weigh In record (no journal entry) for 19 June 2014
|
149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1732 kcal
|
Fat: 107.56g | Prot: 144.38g | Carb: 81.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Hormel Microwave Ready Bacon Original, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Cooked Broccoli. Dinner: Tuna in Water (Canned), Cherry Tomatoes, Onions, Avocados, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Extra Virgin Olive Oil. Snacks/Other: Peanuts, Avocados, Quest Chocolate Brownie Bar. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|