Weigh In record (no journal entry) for 19 June 2014
Diet Calendar Entry for 19 June 2014:
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1199 kcal
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Fat: 45.59g | Prot: 58.68g | Carb: 147.84g.
Breakfast: Bran Flakes, Semi-Skimmed Milk, Plums, Green Tea. Lunch: Coffee, Tangerine, Beef Stew with Potatoes and Gravy. Dinner: Tangerine, Tesco Low Calorie Indian Tonic Water, Sainsbury's Orange Juice, Sunflower Oil, Quorn Sausages (2), Stir Fried Vegetables, Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Apples. more...
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