tnorris49's Journal, 28 February 2011

back on diet
212.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1406 kcal Fat: 56.22g | Prot: 95.80g | Carb: 79.94g.   Breakfast: Poached Egg, english muffin, fake butter, vegetable juice. Lunch: carrot, hummus, tuna lunch, cheese. Dinner: cheese, celery, spinach, fish, wine. more...
3902 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet  

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.