Weigh In record (no journal entry) for 18 June 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1583 kcal
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Fat: 71.72g | Prot: 65.15g | Carb: 177.96g.
Breakfast: Shurfine Light Brown Sugar, Country Crock Spreadable Regular Soft Margarine, Toasted 100% Whole Wheat Bread, Kroger Old Fashioned Oatmeal. Lunch: Sandwich-Mate American Cheese Singles, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Birds Eye Mixed Veggies, Chicken Thigh. Snacks/Other: Murray Vanilla Wafers Cookies, Keebler Country Style Oatmeal Cookies Baked with Raisins, Cooked Spinach (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). more...
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gaining 4.7 lb a week
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