helga_muller's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
114.9 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1184 kcal Fat: 83.67g | Prot: 82.03g | Carb: 47.68g.   Breakfast: Aroy-D Кокосовое Молоко, Простоквашино Сливки 20%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Сливочное Масло, Китайская Брокколи (Вареная), Questbar Cinnamon Roll. Snacks/Other: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Останкино Бастурма. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet helga_muller's own diet   losing 3.1 lb a week

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