helga_muller's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
114.9 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1184 kcal Fat: 83.67g | Prot: 82.03g | Carb: 47.68g.   Breakfast: Простоквашино Сливки 20%, Aroy-D Кокосовое Молоко, Optimum Nutrition Gold Standard 100% Whey. Lunch: Сливочное Масло, Китайская Брокколи (Вареная), Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Questbar Cinnamon Roll. Snacks/Other: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Останкино Бастурма. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for helga_muller's own diet



helga_muller's weight history


helga_muller's Recent Activity

helga_muller's Own Activity

helga_muller recorded a Weigh In at 116.0 lb.
helga_muller recorded a Weigh In at 116.8 lb.
helga_muller recorded a Journal Entry and a Weigh In at 118.2 lb.
helga_muller recorded a Weigh In at 116.0 lb.

helga_muller's Buddies

No recent activity.

Other Member Diet Recent Activity

CPlewa30 recorded a Weigh In at 195.8 lb.
ecat1026 recorded a Weigh In at 116.3 lb.
rockytu commented on LadyBea40's Journal Entry.
Gogga555 recorded a Weigh In at 319.7 lb.
Lynda L recorded a Journal Entry and a Weigh In at 125.5 lb.
Gary65 recorded a Weigh In at 202.0 lb.
rsherron recorded a Weigh In at 196.6 lb.
millerm40 supported jmb3450's Journal Entry.