helga_muller's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
114.9 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1184 kcal Fat: 83.67g | Prot: 82.03g | Carb: 47.68g.   Breakfast: Простоквашино Сливки 20%, Aroy-D Кокосовое Молоко, Optimum Nutrition Gold Standard 100% Whey. Lunch: Сливочное Масло, Китайская Брокколи (Вареная), Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Questbar Cinnamon Roll. Snacks/Other: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Останкино Бастурма. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for helga_muller's own diet



helga_muller's weight history


helga_muller's Recent Activity

helga_muller's Own Activity

helga_muller recorded a Weigh In at 115.7 lb.
helga_muller recorded a Weigh In at 116.0 lb.
helga_muller recorded a Weigh In at 116.8 lb.
helga_muller recorded a Journal Entry and a Weigh In at 118.2 lb.

helga_muller's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatmacelina recorded a Weigh In at 171.1 lb.
alsi recorded a Weigh In at 160.9 lb.
swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.