helga_muller's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
114.9 lb Lost so far: 13.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1184 kcal Fat: 83.67g | Prot: 82.03g | Carb: 47.68g.   Breakfast: Aroy-D Кокосовое Молоко, Простоквашино Сливки 20%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Сливочное Масло, Китайская Брокколи (Вареная), Questbar Cinnamon Roll. Snacks/Other: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Останкино Бастурма. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet helga_muller's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helga_muller's weight history


helga_muller's Recent Activity

helga_muller's Own Activity

helga_muller recorded a Weight Entry at 123.5 lb.
helga_muller recorded a Weight Entry at 123.2 lb.
helga_muller recorded a Weight Entry at 123.5 lb.
helga_muller recorded a Weight Entry at 125.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Weight Entry at 432.0 lb.
matttaran is following barbararesende.
Paigesion is following sunshinetrugillo.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alien Twinkle recorded a Weight Entry at 154.8 lb.