CBM*'s Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
157.6 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
715 kcal Fat: 34.60g | Prot: 93.85g | Carb: 12.56g.   Breakfast: Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Avocados. Snacks/Other: Checkers Beef Biltong. more...
3227 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
on diet CBM*'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CBM*'s own diet



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

flooitjie recorded a Weigh In at 160.9 lb.
cgreenle recorded a Weigh In at 213.8 lb.
ohiogirl63 supported Alnona's Journal Entry.
Pemaroo supported iPitcher's Weigh In.
hlthybodysckmnd recorded a Weigh In at 242.6 lb.
Dennis Mcgeown recorded a Weigh In at 195.3 lb.
kasiaKa supported Pemaroo's Journal Entry.
Mimzy63 updated their Exercise Diary.