CBM*'s Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
157.6 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
715 kcal Fat: 34.60g | Prot: 93.85g | Carb: 12.56g.   Breakfast: Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Avocados, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: Checkers Beef Biltong. more...
3227 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
on diet CBM*'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CBM*'s own diet



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

CBM*'s Buddies

No recent activity.

Other Member Diet Recent Activity

jgmany updated their Food Diary.
kattay commented on Deb_N's Journal Entry.
Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.