CBM*'s Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
157.6 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
715 kcal Fat: 34.60g | Prot: 93.85g | Carb: 12.56g.   Breakfast: Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Avocados. Snacks/Other: Checkers Beef Biltong. more...
3227 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
on diet CBM*'s own diet  

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