CBM*'s Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
157.6 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
715 kcal Fat: 34.60g | Prot: 93.85g | Carb: 12.56g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Avocados. Snacks/Other: Checkers Beef Biltong. more...
3227 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
on diet CBM*'s own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CBM*'s weight history


CBM*'s Recent Activity

CBM*'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gmalfetano updated their Food Diary.
mathebe ntisana recorded a Weight Entry at 191.8 lb.
modysamir6 recorded a Weight Entry at 221.8 lb.
nishapujari recorded a Weight Entry at 126.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
georgiossilver1 recorded a Journal Entry and a Weight Entry at 551.2 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
daisydaisy1 recorded a Weight Entry at 158.7 lb.