totosafa4444's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
366.8 lb Lost so far: 7.9 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
1240 kcal Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.   Breakfast: Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn, Bananas, Boiled Egg. Lunch: Grilled Chicken, Vegetable Classics 99% Fat Free Lentil Soup, QuickChek Regular Garden Salad. more...
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Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.
olganikolaevna recorded a Weigh In at 213.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.