totosafa4444's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
366.8 lb Lost so far: 7.9 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
1240 kcal Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.   Breakfast: Bananas, Boiled Egg, Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn. Lunch: QuickChek Regular Garden Salad, Grilled Chicken, Vegetable Classics 99% Fat Free Lentil Soup. more...
on diet Calorie Count   losing 10.0 lb a week

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