totosafa4444's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
366.8 lb Lost so far: 7.9 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
1240 kcal Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.   Breakfast: Bananas, Boiled Egg, Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn. Lunch: QuickChek Regular Garden Salad, Grilled Chicken, Vegetable Classics 99% Fat Free Lentil Soup. more...
on diet Calorie Count   losing 10.0 lb a week

   Support   


Other Related Links

Members

Calorie Count



totosafa4444's weight history


totosafa4444's Recent Activity

totosafa4444's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 141.0 lb.
jgoins36114 recorded a Weight Entry at 196.6 lb.
Sakiewicz supported ifferlyn's Weight Entry.
Draglist supported ny_shelly's Weight Entry.
Polish12 updated their Food Diary.
Gingerk65 supported MandyJ1981's Weight Entry.
razorx recorded a Weight Entry at 178.2 lb.
Susangrabo recorded a Weight Entry at 137.5 lb.