totosafa4444's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
366.8 lb Lost so far: 7.9 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
1240 kcal Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.   Breakfast: Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn, Bananas, Boiled Egg. Lunch: Grilled Chicken, Vegetable Classics 99% Fat Free Lentil Soup, QuickChek Regular Garden Salad. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



totosafa4444's weight history


totosafa4444's Recent Activity

totosafa4444's Own Activity

No recent activity.

totosafa4444's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported cerobit's Journal Entry.
Gretaherrera recorded a Weigh In at 116.2 lb.
Socolova commented on DairyKing's Journal Entry.
coffeeis updated their Exercise Diary.
kabumei recorded a Journal Entry and a Weigh In at 182.9 lb.
mwelcsh added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Sugar Waffle supported northernmusician's Journal Entry.
cherie515 joined challenge Cardio or for 30 mins. or more 5 x week.