totosafa4444's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
366.8 lb Lost so far: 7.9 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
1240 kcal Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.   Breakfast: Flatout Flatbread Harvest Wheat, Oil Popped White Popcorn, Bananas, Boiled Egg. Lunch: Grilled Chicken, QuickChek Regular Garden Salad, Vegetable Classics 99% Fat Free Lentil Soup. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



totosafa4444's weight history


totosafa4444's Recent Activity

totosafa4444's Own Activity

No recent activity.

totosafa4444's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
jeffreycaryl recorded a Weigh In at 269.0 lb.
Kathryn W supported wholefoodnut's Journal Entry.
dedbee updated their Food Diary.
exumfats replied to their post - Food.
ajh4557 updated their Exercise Diary.
nazya93 updated their Food Diary.
Ethernet recorded a Weigh In at 120.0 lb.