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Trying out the South beach diet. I am going to attempt the South beach diet since my little nurser eats more solids now I feel it is safe to try something other than calorie counting. There is no deprivation of food with this plan from what I can tell it is just changing your diet to cut out carbs for 2 weeks. Then the diet changes again which I think helps boost your metabolism some more. If anything nursing will likely help me meet my end goal of 120lbs. We will see. Wish me luck! Today is day 1!
Diet Calendar Entry for 02 March 2011:
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586 kcal
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Fat: 35.12g | Prot: 43.54g | Carb: 23.23g.
Breakfast: 1% Fat Milk, coffee, hard boiled egg. Lunch: okra, tilapia. Snacks/Other: Deluxe Mixed Nuts. more...
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