haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Scrambled Egg. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Skinless Chicken Breast, Biscotti Cookie (Italian Sugar Cookie). more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haggis472's own diet



haggis472's weight history


haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 148.4 lb.
haggis472 recorded a Weigh In at 149.2 lb.
haggis472 recorded a Weigh In at 149.4 lb.
haggis472 recorded a Weigh In at 151.8 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 155.5 lb.
SupPaddlegirl updated their Food Diary.
pflang recorded a Weigh In at 213.0 lb.
Zerbina recorded a Journal Entry.
sunnykate recorded a Weigh In at 127.0 lb.
Sarah1950 supported SunnieDillard's Weigh In.
cryan08 updated their Exercise Diary.
Garylh1 recorded a Weigh In at 204.0 lb.