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Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
Diet Calendar Entries for 18 June 2014:
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1205 kcal
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Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.
Breakfast: Scrambled Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Biscotti Cookie (Italian Sugar Cookie), Skinless Chicken Breast, Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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2159 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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haggis472's weight history
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