haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Scrambled Egg. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Skinless Chicken Breast, Biscotti Cookie (Italian Sugar Cookie). more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



haggis472's weight history


haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weight Entry at 157.8 lb.
haggis472 recorded a Weight Entry at 160.0 lb.
haggis472 recorded a Weight Entry at 160.4 lb.
haggis472 joined challenge Happy Morning - 1 Hour healthy walk.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.