haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Coffee, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skinless Chicken Breast, Mexican Style Meat and Corn Hominy Soup (Pozole), Biscotti Cookie (Italian Sugar Cookie). more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haggis472's own diet



haggis472's weight history


haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 156.6 lb.
haggis472 recorded a Weigh In at 158.0 lb.
haggis472 recorded a Weigh In at 158.0 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on northernmusician's Journal Entry.
Deb_N supported V Fat Mummy's Journal Entry.
Roses729 supported snezica's Journal Entry.
TAIC69 and corinnas54 are now buddies.
Chickturu updated their Food Diary.
snezica recorded a Journal Entry and a Weigh In at 157.6 lb.
DietNinja supported tasneem33's Weigh In.
teri73 recorded a Weigh In at 176.1 lb.