haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg, Coffee. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Biscotti Cookie (Italian Sugar Cookie), Skinless Chicken Breast. more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haggis472's own diet



haggis472's weight history


haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 158.0 lb.
haggis472 recorded a Weigh In at 159.0 lb.
haggis472 recorded a Weigh In at 159.0 lb.
haggis472 recorded a Weigh In at 159.6 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

Mike solo recorded a Weigh In at 248.0 lb.
pugiottoisabella recorded a Weigh In at 188.0 lb.
taptele updated their Food Diary.
rhodalee updated their Food Diary.
SergioZ07 updated their Food Diary.
rconrad7800 commented on MomjjjaLou's Journal Entry.
Draglist commented on deaby16's Journal Entry.
Triathelete updated their Exercise Diary.