haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Coffee, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skinless Chicken Breast, Biscotti Cookie (Italian Sugar Cookie), Mexican Style Meat and Corn Hominy Soup (Pozole). more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haggis472's own diet



haggis472's weight history


haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weigh In at 151.4 lb.
haggis472 recorded a Weigh In at 151.8 lb.
haggis472 recorded a Weigh In at 153.0 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

magpiesmamere recorded a Weigh In at 203.3 lb.
BillyLoneWolf updated their Food Diary.
progowski27 recorded a Weigh In at 211.0 lb.
Nyagos_Friend supported Ketogirlie's Journal Entry.
Nancilaw commented on their Journal Entry.
amberlemke1 recorded a Weigh In at 172.4 lb.
cellardoor95 recorded a Weigh In at 213.4 lb.
Arcynic updated their Food Diary.