haggis472's Journal, 18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.

Diet Calendar Entries for 18 June 2014:
1205 kcal Fat: 52.93g | Prot: 83.01g | Carb: 95.93g.   Breakfast: Coffee, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skinless Chicken Breast, Mexican Style Meat and Corn Hominy Soup (Pozole), Biscotti Cookie (Italian Sugar Cookie). more...
2159 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet  

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haggis472 recorded a Weigh In at 149.6 lb.
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