pardno's Journal, 02 March 2011

good luck
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1176 kcal Fat: 71.80g | Prot: 108.35g | Carb: 19.10g.   Dinner: Beef Steak, Mixed Salad Greens, salad dressing, Fish, french fries. more...
1972 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet pardno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pardno's weight history


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 180.4 lb.

pardno's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.