ZDiviak's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
208.4 lb Lost so far: 3.0 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
787 kcal Fat: 31.71g | Prot: 39.44g | Carb: 88.86g.   Breakfast: Lucerne Caramel Macchiato Coffee Creamer. Lunch: Onion Bagel, Cream Cheese, Smoked Salmon. Snacks/Other: Tillamook Country Smoker Teriyaki Beef Jerky. more...
on diet ZDiviak's own diet  

   Support   

Comments 
208.4 
18 Jun 14 by member: ZDiviak
very nice :)  
18 Jun 14 by member: kdiviak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZDiviak's own diet



ZDiviak's weight history


ZDiviak's Recent Activity

ZDiviak's Own Activity

No recent activity.

ZDiviak's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsHandy recorded a Weigh In at 233.8 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 211.5 lb.
Ninahad and redgirl1974 are now buddies.
mokadancer recorded a Weigh In at 119.8 lb.
scouter1220 supported Panigale1199's Journal Entry.
jdofaz recorded a Weigh In at 269.8 lb.
Saudavel recorded a Weigh In at 172.2 lb.
metamora recorded a Journal Entry and a Weigh In at 135.6 lb.