ZDiviak's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
208.4 lb Lost so far: 3.0 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2014:
787 kcal Fat: 31.71g | Prot: 39.44g | Carb: 88.86g.   Breakfast: Lucerne Caramel Macchiato Coffee Creamer. Lunch: Onion Bagel, Cream Cheese, Smoked Salmon. Snacks/Other: Tillamook Country Smoker Teriyaki Beef Jerky. more...
on diet ZDiviak's own diet   losing 11.2 lb a week

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208.4 
18 Jun 14 by member: ZDiviak
very nice :)  
18 Jun 14 by member: kdiviak

     
 

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