Weigh In record (no journal entry) for 18 June 2014
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200.8 lb
Lost so far: 24.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1921 kcal
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Fat: 99.39g | Prot: 88.47g | Carb: 173.83g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Cooper Sharp American Cheese, Roast Beef, Blueberries, Bananas, Planters Salted Peanuts (1 oz). Dinner: Wal-mart Deli Red Skin Potato Salad, Roast Beef Sandwich with Cheese. Snacks/Other: Emerald Smoked Almonds, Lindt Excellence Intense Mint. more...
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losing 1.5 lb a week
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 Comments
18 Jun 14 by member: Deb_N
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