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before breakfast. don't know which is best? can anyone please tell me if this is the true weight? oh heck i like the number so it doesn't matter! lol :D
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1401 kcal
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Fat: 46.59g | Prot: 74.13g | Carb: 188.60g.
Breakfast: 100% Whole Wheat Bread, No Calorie Sweetener, Coffee, Smooth Light Peanut Butter, Soy Protein Powder - Original, Vanilla Soy Milk. Lunch: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin, Smooth Light Peanut Butter, Whole Wheat Tortilla. Dinner: Whole Wheat Bagel, Tomatoes, Cucumber (with Peel), Mozzarella Loaf, Water. Snacks/Other: Crunchy Peanut Butter, Water. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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 Comments
I weigh myself when I first get up, after I go the the ladies and stark naked. That's my number & it counts! :-) great job!
18 Jun 14 by member: jessabridge4444
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19 Jun 14 by member: pam-u-la
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