Felsythe's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

197.0 lb Lost so far: 22.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

1500 kcal

Fat: 60.00g | Prot: 205.50g | Carb: 48.00g. Breakfast: Publix Low Fat Cottage Cheese. Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Publix Low Fat Cottage Cheese, Publix Low Fat Cottage Cheese. Snacks/Other: Daily Chef Shelled Walnuts. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Felsythe's Journal, 18 June 2014

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