Weigh In record (no journal entry) for 02 March 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1681 kcal
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Fat: 61.00g | Prot: 83.56g | Carb: 206.41g.
Breakfast: Strawberries, coffee, meat loaf, peas. Lunch: corn chips, ahole wheat bread. Dinner: berries, cottage cheese, potatoe. Snacks/Other: ranch dip, carrots, celery. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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