Weigh In record (no journal entry) for 18 June 2014
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189.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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270 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 56.00g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 3.5 lb a week
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ericmunchel's weight history
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