dcni's Journal, 18 June 2014

today is my third day of atkins. i need to start all over again. my weight nearly reached 60kg and this is forcing me to join back atkins diet.

i have lose almost 3kg for 3 days and i think it a great achievement! my target is to reach 54kg after this 2 weeks of induction phase.

may i have the courage along this journey..
127.0 lb Lost so far: 2.6 lb.    Still to go: 5.7 lb.    Diet followed 100%.
on diet Calorie Count   losing 0.3 lb a week

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