karls's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
218.0 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:
1540 kcal Fat: 75.96g | Prot: 136.85g | Carb: 82.35g.   Lunch: Apples, Sainsbury's Lean Steak Mince, Morrisons Sliced Mixed Peppers, Onions. Dinner: Mushrooms, Onions, Sainsbury's Chopped Tomatoes, Soft White Roll, Cheddar Cheese, Mixed Salad Greens, Sainsbury's Lean Steak Mince. Snacks/Other: Semi-Skimmed Milk, Myprotein Whey Blend. more...
2654 kcal Activities & Exercise: Strong Lifts Workout 1 - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
losing 4.6 lb a week

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