22again's Journal, 17 June 2014

Tomorrow is my birthday and I am the heaviest I have ever been. It is like I turned middle aged over night. No more excuses, exercise!
138.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.
on diet Low Carb, Low Calorie, More Exercise   gaining 0.4 lb a week



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