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Hello, I apologize to anyone who is offended by what I am about to say, please believe me when I say been there and done that have the damn tshirt. Like most heavy, fat, obese woman or man has been thru with dieting. We could be nutritionist. Lol
I was reading some comments people judging what others are eating. Shit I try to as normal as possible. I am tired of my friends and family apologizing for eat bread, mash potatoes, starchy foods. like I told my friends last night if I want it I WILL EAT IT! Suck it up! Get over it. I DON'T WANT IT. After that they laughed and did not apologize for having mexican cake. Fyi I have a fork of it. It was ok. If I want it again I am going to eat it and not feel guilty. Sick of that crap.if you feel guilty suck it up. LIFE IS SO SHORT.
No matter how much weight I lose I will still see a fat girl, makes no difference. What I do. Ok cool. No looking for sympathy just stating a fact.
Skin after you lose or losing the weight I hate it too. I have it, thighs, my boobs are starting to look deflated balloons. It bothers me but screw it, I walked this road by eating like there was no tomorrow. I will walk this path with deflated balloons and a damn good bra. There are tricks, certain exercises but I know surgery would be the way to get rid of it.
Pictures of people. I know people are afraid of being judged by weight shit I do it when I walk in walmart. Watch the biggest woman or man on a damn electric carts. No one is perfect we all are sensitive and get upset over what people think.
We are people pleaser but damn. I would rather put a face to the name rather than a smiley face.
Ok my friend is obese and her boss who just lost 100 pounds in a year said to her you need to lose weight cause your too fat. She tried but crap not everyone whats to do the struggle that most dieters go thru. I said to her do what you want and be who you want f everyone else. But don't think I am not going to mention when you eat two big macs that's a little too much food. Damn girl. I will listen to your health issues and I will be very sympathetic because there are too many people ready to jump on, oh its your weight! Remember we all hated that, at least I did and still do.
Last but not least I personally am going thru menopause at 45 yes! I have been tested. I had started pre at 35! It sucks but thats the facts. I tried to lose weight on the akins for years. Look at my weight chart. Been here since 2009. I decided last year this was going to be my year. So I went to the dr and said this crap is hard and I DONT WANT SURGERY SO HELP ME. She did she gave me a surpressant ( judge me go a head) f you! Its harder during menopause, it can be done but it also can discouraging more times. If you know me I hate the gym. Yuck! I walk 2 to 4 miles depends on what I have been doing that day. I walk with weights on my hands and ankles. Ok back to the supressant. It acted like my adhd medication. Allowed me to be focused, its not perfect but it works.My dr said awesome you are one of the lucky ones. I dont speed or it confused. If you want to lecture me dont I will delete it. I am all about the positive. Suck it up. Fyi she takes blood checks my liver, kidneys, my cholesterol and anything else she thinks of. I did not take it for a few weeks in march and I lost weight was very hungry but got really confused. So I went back on it. Most people dont understand, my dr and I agreed its not like I am dropping 20 pounds a month. I am still dropping normal one or two pounds a month and hit plateus and we dont up my medication I have to just work harder to achieve my goal and its not 168 just that I would say it. Its what I feel comfortable with my weight. If its 180 then I am done and will up my carbs. If its 160 then cool. Its all about how I feel not whats on a damn paper. Ok sorry for the bitch fest just tired of what people say about other people. Fyi I AM NOT PERFECT AND HAVE TO STOP MYSELF ALL THE TIME!
Diet Calendar Entries for 17 June 2014:
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1322 kcal
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Fat: 80.79g | Prot: 83.28g | Carb: 65.27g.
Breakfast: Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, White Castle Jalapeno Cheese Slice, nestles coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Onions, Organicville Organic Ketchup (No Added Sugar), Gulden's Spicy Brown Mustard, Publix Shredded Cole Slaw, Schwan's Natural Casing Wieners. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Schwan's Grilled Onions and Mushrooms, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Hershey's Milk Chocolate Bar, Splenda No Calorie Sweetener Packets, Strawberries. more...
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2687 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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