grammakat's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
249.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2014:
1780 kcal Fat: 82.06g | Prot: 61.92g | Carb: 211.37g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: White Bread, Spaghetti, Butter (Salted), Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter. Dinner: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich. more...
3112 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  



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