moligney's Journal, 17 June 2014

210.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 83.15g | Prot: 97.35g | Carb: 158.81g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Wegmans Watermelon, Biscuit with Gravy. Dinner: Lemonade Powder (with Water), Perkins Restaurant Mashed Potatoes and Gravy, Stop & Shop Baby Carrots, Omaha Steaks Beef Pot Roast. more...

2720 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...