Kritzel's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
123.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 June 2014:
1346 kcal Fat: 60.61g | Prot: 65.34g | Carb: 142.89g.   Breakfast: Butter (Salted), Country Hearth 7 Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg, THINaddictives Cranberry Almond Thins. Lunch: Daisy Light Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cafe Rio Shredded Chicken Breast. Dinner: Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Boar's Head Asiago Cheese, EarthGrains 7-Grain Bread, Venison/Deer. Snacks/Other: Ice Cream, Bing Cherries. more...
losing 0.2 lb a week

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