kan59's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014

181.9 lb Lost so far: 10.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:

283 kcal

Fat: 14.82g | Prot: 17.13g | Carb: 22.84g. Breakfast: Colby Jack Cheese, Egg, Arnold Flatbread. more...

2530 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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