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I had the gastric sleeve done September 24, 2010.. I'm months out and doing pretty good. So far I've lost 79.2 pounds since my surgery.
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357.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2011:
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1539 kcal
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Fat: 20.20g | Prot: 87.40g | Carb: 182.31g.
Breakfast: coffee-mate sugar free vanilla caramel, decaf coffee, gnc pro performance 100% whey protein - unflavored, active lifestyle instant oatmeal. Lunch: water, pure protein bar. Dinner: decaf tea, refried beans, panchos flautas, pancho's chicken enchiladas. Snacks/Other: gnc whey protein, braums cottage cheese, water, braums carb watch shake. more...
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4455 kcal
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Activities & Exercise:
Badminton - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
hi my name is tangie and i had the surgery in 2006 i was 290 now I'm 190 i got down to 155 until about 2 summers ago when i stop working my point is keep active cause you can regain the weight,,,if you have any question please feel free to ask me
30 Mar 11 by member: mstangie
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