Weigh In record (no journal entry) for 17 June 2014
|
150.4 lb
Lost so far: 16.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
787 kcal
|
Fat: 18.34g | Prot: 72.14g | Carb: 97.79g.
Breakfast: Kelloggs Frosted Mini-Wheats Bite Size. Lunch: Kraft Miracle Whip Light Dressing, Tyson Foods Canned Chicken Breast in Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Sweet Onions, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Provolone Cheese, ShopRite Light Jewish Rye Bread. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|