karlthet's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
180.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
2359 kcal Fat: 75.96g | Prot: 98.68g | Carb: 297.19g.   Breakfast: Golden Raisins (Seedless), Oatmeal. Lunch: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Peloponnese Kalamata Olives, Hummus, Spinach, Multigrain Bread, Flora Roasted Red Peppers, Red Onions. Dinner: Qdoba Mexican Grill Pulled Pork Burrito. Snacks/Other: Costco Oatmeal Raisin Cookie, Butter Pound Cake. more...
3742 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Housework - 1 hour, Desk Work - 2 hours. more...
gaining 0.7 lb a week

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