Weigh In record (no journal entry) for 16 June 2014
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1721 kcal
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Fat: 64.24g | Prot: 91.60g | Carb: 206.45g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Peach, Part Skim Mozzarella Cheese. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Salad Mate Light Ranch Dressing, T. J. Farms Tater Rounds, Kroger 100% Whole Wheat Bread (34g), Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Popsicle Fudgsicle. more...
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steady weight
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