Weigh In record (no journal entry) for 16 June 2014
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
1721 kcal
|
Fat: 64.24g | Prot: 91.60g | Carb: 206.45g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Peach, Part Skim Mozzarella Cheese. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Salad Mate Light Ranch Dressing, T. J. Farms Tater Rounds, Kroger 100% Whole Wheat Bread (34g), Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Popsicle Fudgsicle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QPLE's weight history
|