brianna22's Journal, 16 June 2014

First day, starting a two month challenge! I'm going to be eating according to iifym, but using the healthiest food I can eat. My weight is 149 lbs, and measurements are 35, 28, 41.5, 22.5, 11/11.5. Let's see how much will change!
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2014:
1844 kcal Fat: 63.93g | Prot: 150.10g | Carb: 169.42g.   Breakfast: Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Egg, Challenge Salted Butter, Baby Spinach, Sweet Potato, Cinnamon. Dinner: Zacky Farms Lean Ground Turkey, Brown Rice (Long-Grain, Cooked), Broccoli, Carrots, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, About Time Whey Protein Isolate, Cellucor Super HD, One A Day VitaCraves Gummies. more...
2375 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
on diet Calorie Count   gaining 0.6 lb a week


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