Weigh In record (no journal entry) for 16 June 2014
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1427 kcal
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Fat: 39.58g | Prot: 48.73g | Carb: 208.82g.
Breakfast: Sweet Red Peppers, Ginger, Celery, Carrots, Oranges, Red or Cayenne Pepper, Lemon, Honey, Bertolli I Can't Believe It's Not Butter Light, Kirkland Signature Organic Ancient Grains Bread. Lunch: Strawberries, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: McDonald's Strawberry Sundae, McDonald's Sweet Tea (Large). more...
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gaining 0.5 lb a week
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