Weigh In record (no journal entry) for 16 June 2014
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1330 kcal
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Fat: 55.70g | Prot: 67.29g | Carb: 142.09g.
Breakfast: On The Border Tortilla Chips, Blueberries, Stonewall Kitchen Peach Salsa, Rainbo Hot Dog Enriched Buns, Hebrew National Reduced Fat Beef Franks, Strawberries. Dinner: Round Table Pizza King Arthur Supreme Pizza (Large). Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Bread Pudding. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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