Weigh In record (no journal entry) for 16 June 2014
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270.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1325 kcal
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Fat: 42.79g | Prot: 120.03g | Carb: 123.50g.
Breakfast: CVS Vanilla Whey Protein Powder, Peaches, Whole Milk, Banana. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Krakus Polish Deli Ham, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Blueberries. more...
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gaining 0.2 lb a week
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