Weigh In record (no journal entry) for 16 June 2014
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158.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1622 kcal
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Fat: 102.83g | Prot: 47.76g | Carb: 140.63g.
Breakfast: Cream (Half & Half), Brown Sugar, Coffee, Trader Joe's Whole Wheat Sandwich Thins, Almond Butter. Lunch: Tea (Brewed), Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Olive Oil, Avocados, Arugula Lettuce, Pepper Jack Cheese. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Great Value White Chocolate Chip and Macadamia Nut Cookie Dough, Watermelon Juice. more...
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1872 kcal
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Activities & Exercise:
hot yoga - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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