mercury14's Journal, 16 June 2014

179.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 37.34g | Prot: 54.76g | Carb: 263.80g.   Breakfast: Fruit Salad. Lunch: Tortilla Corn Chips, Cooked Artichoke (from Fresh), Burrito with Chicken. Dinner: Tomatoes, Penne. Snacks/Other: Kendall Jackson Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...