Weigh In record (no journal entry) for 16 June 2014
|
125.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 June 2014:
|
1790 kcal
|
Fat: 88.04g | Prot: 68.49g | Carb: 190.07g.
Breakfast: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Buttermilk Frozen Biscuits. Lunch: Stouffer's Signature Classics Chicken in Barbeque Sauce. Dinner: Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake, Breyers Butter Pecan Ice Cream, Kroger Lowfat 2% Milk, Sugar, Coffee, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetsteph's weight history
|