Weigh In record (no journal entry) for 16 June 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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603 kcal
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Fat: 8.99g | Prot: 48.39g | Carb: 78.13g.
Breakfast: Kellogg's Special K Original Cereal. Lunch: Chicken Breast Meat, Tesco Red Onions, Cucumber (with Peel), Tomatoes. Dinner: Morrisons Tinned Tomatoes, Hovis Seed Sensations Wholemeal Bread. more...
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losing 0.2 lb a week
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