zhanghao_1st's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
151.0 lb Lost so far: 17.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1903 kcal Fat: 106.60g | Prot: 104.60g | Carb: 108.14g.   Breakfast: Fried Egg, Country Harvest Twelve Grain Bread, Turkey Sausage, E.D. SMITH Strawberry Spread, Maranatha Almond Butter. Lunch: Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Pork Loin (Whole, Lean Only), Fried Rice. Dinner: Duck Meat and Skin, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Pig's Feet, Regular Beer. more...
2640 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 0.7 lb a week



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