zhanghao_1st's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
151.0 lb Lost so far: 17.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1903 kcal Fat: 106.60g | Prot: 104.60g | Carb: 108.14g.   Breakfast: Fried Egg, Country Harvest Twelve Grain Bread, Turkey Sausage, E.D. SMITH Strawberry Spread, Maranatha Almond Butter. Lunch: Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Pork Loin (Whole, Lean Only), Fried Rice. Dinner: Duck Meat and Skin, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Pig's Feet, Regular Beer. more...
2640 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet zhanghao_1st's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on Gnewfry's Journal Entry.
becky604 recorded a Weigh In at 170.8 lb.
MiguelRam recorded a Weigh In at 206.1 lb.
moloko4evr recorded a Journal Entry and a Weigh In at 220.0 lb.
dtdoupe recorded a Weigh In at 166.8 lb.
AllieLittles recorded a Weigh In at 140.4 lb.
Permelia recorded a Weigh In at 254.0 lb.
BuffyBear recorded a Weigh In at 165.0 lb.