|
One week going strong. Down a few KGs which is likely water weight after having such a high carb intake for the last year. oops. Hunger has decreased dramatically, and I managed to squeeze a walk in today. Feeling a lot better already. :)
Diet Calendar Entries for 16 June 2014:
|
1274 kcal
|
Fat: 99.91g | Prot: 69.09g | Carb: 26.06g.
Lunch: Cream Cheese, McCain Stirfry Supreme Vegetables, Sealord Tuna Sensations - Smoked. Dinner: Lettuce, Avocados, Red Onions, Carrots, Edam Cheese, Regular Mayonnaise, Grilled or Baked Pork Chop. more...
|
|
3500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|