hjenliu's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
134.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
430 kcal Fat: 13.50g | Prot: 34.00g | Carb: 42.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. more...
on diet hjenliu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hjenliu's own diet



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott-M supported blakerose's Journal Entry.
meggiemuffin recorded a Weigh In at 187.0 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
fred4win commented on their Journal Entry.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.