hjenliu's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
134.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
430 kcal Fat: 13.50g | Prot: 34.00g | Carb: 42.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. more...
on diet hjenliu's own diet   losing 1.3 lb a week

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