hjenliu's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
134.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
430 kcal Fat: 13.50g | Prot: 34.00g | Carb: 42.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. more...
on diet hjenliu's own diet   losing 1.3 lb a week

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hjenliu recorded a Weigh In at 134.9 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 132.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.

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Frosty Heimdall supported HCB's Journal Entry.
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UmmBilal commented on pwrestlephoto's Journal Entry.
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