northernmusician's Journal, 15 June 2014

Wasn't expecting to see this weight again so quickly. Today I get a big steak and a couple of treats, hopefully including strawberry shortcake. Yum. The only thing I really care about is the beef though. :)

Speaking of which... CR and I have been talking about bass players today sooo... Shake Hands with Beef - Primus - Les Claypool

Priorities quotes:

If it's important to you, you'll find a way. If it's not, you'll find an excuse.

People don't change - their priorities do.

Never allow someone to be your priority while allowing yourself to be their option - Mark Twain
175.0 lb Lost so far: 3.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
1844 kcal Fat: 104.44g | Prot: 107.74g | Carb: 124.91g.   Breakfast: Unsalted Butter Stick, Espresso Coffee, LeanFit Whey Protein Shake - Vanilla, Egg, Egg White, Ultimate Grains Whole Grain Bread, Butter. Lunch: Oranges. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Yellow Cake (with Vanilla Frosting), Strawberries, Foremost whipping cream, Lettuce Salad with Assorted Vegetables. more...
on diet northernmusician's own diet   losing 11.2 lb a week

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Comments 
I need to listen to the first quote for specific reasons today. Have a lovely meal and Father's Day.  
15 Jun 14 by member: ChicaLean
Just checked out the video :) Shake Hands with Beef! 
15 Jun 14 by member: ChicaLean
Nice loss. 
15 Jun 14 by member: Draglist
Guess who had strawberry shortcake??? Yeppers and it was yummy. But no steak. Just ham and various sides. Going to be busy catching up with Bruce's picks.  
15 Jun 14 by member: ClassicRocker
Love steak and strawberries! You go!! 
15 Jun 14 by member: kattay
MM obviously hasn't seen this journal yet. :| 
15 Jun 14 by member: northernmusician
i did not know you where a man of cliches :P 
15 Jun 14 by member: puhpine
Hmmmm. Don't enter it in your diary.  
15 Jun 14 by member: ClassicRocker
I will. I think I'll stay within 1800 too. 
15 Jun 14 by member: northernmusician
Happy Fathers Day. Eat, drink, and be merry (but just for today). I'm stuffed right now LOL, and I'm not even a Dad. Lets call it "Man Day". 
15 Jun 14 by member: Jon299
Cobngrats on the loss...Happy Father's day. 
15 Jun 14 by member: jmb3450
Dang it! Over by 44 calories! :) 
15 Jun 14 by member: northernmusician
Good work keeping it close. 
15 Jun 14 by member: ClassicRocker
2 meals. lol. I think I'll go to bed now. :D 
15 Jun 14 by member: northernmusician

     
 

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