WhoIsJohnGalt502's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
1005 kcal Fat: 25.59g | Prot: 32.30g | Carb: 163.36g.   Breakfast: Coffee with Milk, Panera Bread Whole Grain Bagel, Panera Bread Everything Bagel, Panera Bread Plain Cream Cheese Spread. Lunch: HEB Cantaloupe Chunks. more...
gaining 0.8 lb a week

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