Alex7492's Journal, 15 June 2014

243.2 lb Lost so far: 51.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 52.04g | Prot: 93.25g | Carb: 232.06g.   Breakfast: White Bread, Eggland's Best Large Grade A Eggs. Lunch: Muscle Milk Light Chocolate Milk Protein Shake, Tuna Wrap. Dinner: Spaghetti, Equality Italian Meat Balls. Snacks/Other: Blueberry Muffins. more...

2687 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...