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First weigh-in after two months in Belgium without a scale. Turns out I actually lost a pound despite plenty of beer, chocolate, and great bread.
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207.2 lb
Lost so far: 49.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2483 kcal
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Fat: 81.60g | Prot: 168.18g | Carb: 267.28g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Quest Apple Pie Protein Bar, Monster Beverage Lo-carb Monster Energy. Lunch: Turkey Breast Meat (Fryer-Roasters), Breadsmiths 100% Whole Wheat, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Beer, Oscar Mayer Real Bacon Bits, Cherry Tomatoes, Bell Peppers, Cooked Corn (from Frozen), Beets, Feta Cheese, Beef Steak (Lean Only Eaten), Radishes. Snacks/Other: Bakers Square Banana Cream Pie, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Katja Apekoppens, Dannon Light & Fit Greek - Cherry, Great Value Crunchy Nuggets Cereal. more...
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losing 0.1 lb a week
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