Nkress's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2014:
250 kcal Fat: 6.00g | Prot: 27.00g | Carb: 22.00g.   Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Oikos Traditional Greek Yogurt Strawberry (Dannon), Pepsi Diet Pepsi (Can). more...
on diet Nkress's own diet  

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