tgsdiet's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
166.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1823 kcal Fat: 126.39g | Prot: 104.64g | Carb: 84.34g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts. Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Snacks/Other: Pecan Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Cantaloupe Melons, Almonds, Healthy 'N Fit 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



tgsdiet's weight history


tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet recorded a Weigh In at 173.2 lb.
tgsdiet supported ImLaura's Weigh In.
tgsdiet updated their Exercise Diary.
tgsdiet supported ferretlover's Weigh In.

tgsdiet's Buddies

jparlett and green92cam are now buddies.

The Paleo Diet Recent Activity

sagebabe recorded a Weigh In at 168.0 lb.
trojan_n_phx supported Kppgreen's Journal Entry.
rjtremb recorded a Weigh In at 245.0 lb.
Panigale1199 recorded a Journal Entry.
rontravis updated their Food Diary.
anhatton recorded a Weigh In at 236.0 lb.
mec7790 recorded a Journal Entry and a Weigh In at 218.0 lb.
rrwilson recorded a Weigh In at 162.5 lb.