tgsdiet's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
166.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1823 kcal Fat: 126.39g | Prot: 104.64g | Carb: 84.34g.   Breakfast: Almonds, Walnuts, Roasted Unsalted Cashew Nuts, Pecan Nuts. Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Snacks/Other: Healthy 'N Fit 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Pecan Nuts, Pecan Nuts, Almonds, Almonds, Walnuts, Walnuts, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Cantaloupe Melons. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

tgsdiet's weight history

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Food Diary.
tgsdiet updated their Exercise Diary.
tgsdiet recorded a Weigh In at 158.2 lb.
tgsdiet updated their Food Diary.

tgsdiet's Buddies

jparlett updated their Food Diary.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
tgsdiet updated their Food Diary.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.
QuirkyDebi supported spiritspell's Journal Entry.