tgsdiet's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
166.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1823 kcal Fat: 126.39g | Prot: 104.64g | Carb: 84.34g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts. Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Snacks/Other: Healthy 'N Fit 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecan Nuts, Almonds, Almonds, Walnuts, Roasted Unsalted Cashew Nuts, Cantaloupe Melons, Pecan Nuts, Almonds, Walnuts, Roasted Unsalted Cashew Nuts. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

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