tgsdiet's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
166.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
1823 kcal Fat: 126.39g | Prot: 104.64g | Carb: 84.34g.   Breakfast: Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts. Lunch: Scrambled Egg, Extra Virgin Olive Oil, Perdue Sweet Italian Turkey Sausage. Snacks/Other: Pecan Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Pecan Nuts, Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Cantaloupe Melons, Almonds, Healthy 'N Fit 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
1839 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

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