amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Tuna in Oil (Canned), Mayonnaise, Celery, Sugar Free Energy Drink, Shredded Cheddar Cheese, Cherry Tomatoes, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack). Dinner: cherry tomato, mushroom, olive oi, steak, spring mix. Snacks/Other: Diet Pink Lemonade, pepperoni stix. more...
on diet amc8468's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

es_bih recorded a Weigh In at 173.4 lb.
DineyDew recorded a Weigh In at 138.0 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.