amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Cherry Tomatoes, Sugar Free Energy Drink, Celery, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Mayonnaise, Tuna in Oil (Canned), Shredded Cheddar Cheese. Dinner: spring mix, steak, cherry tomato, olive oi, mushroom. Snacks/Other: Diet Pink Lemonade, pepperoni stix. more...
on diet amc8468's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.
slavinsk updated their Exercise Diary.
Ketomancer updated their Food Diary.
FitGirl6305 commented on notjune1's Journal Entry.
astro505 recorded a Weigh In at 309.0 lb.