amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Celery, Cherry Tomatoes, Tuna in Oil (Canned), Shredded Cheddar Cheese, Mayonnaise, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Sugar Free Energy Drink. Dinner: olive oi, cherry tomato, mushroom, spring mix, steak. Snacks/Other: Diet Pink Lemonade. more...
on diet amc8468's own diet   gaining 0.8 lb a week

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