Weigh In record (no journal entry) for 14 June 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1238 kcal
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Fat: 42.71g | Prot: 63.70g | Carb: 150.32g.
Breakfast: Acme Hot Dog Buns, Ground Beef (80% Lean / 20% Fat), Pero Family Farms Mini Sweet Peppers, Kellogg's Special K Protein Plus Cereal. Lunch: Jif Creamy Peanut Butter, Wonder Classic White Sandwich Bread. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: 2% Fat Milk, Watermelon. more...
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1973 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 20 minutes, Shopping - 2 hours, Stretching (yoga) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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