Weigh In record (no journal entry) for 14 June 2014
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109.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1381 kcal
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Fat: 70.77g | Prot: 75.50g | Carb: 124.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Red Delicious Apples, Jif To Go Creamy Peanut Butter. Dinner: Jalapeno Peppers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hormel Black Label Center Cut Bacon. Snacks/Other: Ostrim Teriyaki Flavor Jerkee, Thorntons Special Toffee, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ostrim Teriyaki Flavor Jerkee, Alacer Corp Emergen-C Lite, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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1698 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 50 minutes, Resting - 7 hours and 21 minutes, Walking (slow) - 2/mph - 6 hours and 49 minutes. more...
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losing 3.5 lb a week
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