pansee's Journal, 14 June 2014

yikes

138.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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282 kcal

Fat: 12.03g | Prot: 9.61g | Carb: 36.23g.   Breakfast: Coffee (Brewed From Grounds), Plum. Snacks/Other: Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Gala Apples, La Choy Chicken Chow Mein. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...