Weigh In record (no journal entry) for 14 June 2014
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158.6 lb
Lost so far: 51.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1211 kcal
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Fat: 65.31g | Prot: 47.65g | Carb: 118.63g.
Breakfast: Almond Butter, Trader Joe's Whole Wheat Sandwich Thins, Coffee, Brown Sugar, Cream (Half & Half). Lunch: Coffee, Cream (Half & Half), Brown Sugar, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Olive Oil, Arugula Lettuce, Daphne's Greek Cafe Original Pita, Kirkland Signature Cheese Pizza, Hummus. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Snak Club Raw Almonds, Watermelon Juice every day after yoga. more...
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1876 kcal
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Activities & Exercise:
hot yoga - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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